October 2026

Researcher and oncology nurse Malin Backman has 17 years of experience in cancer care. She is a specialist nurse within the Cancer Theme at Karolinska University Hospital, as well as a Doctor of Medical Science and a university lecturer at Karolinska Institutet.

Anyone can develop a hernia. There are many types of hernias and various causes for their occurrence. Inguinal hernias are the most common; one in four men will develop one at some point in their lives. In many cases, the hernia causes discomfort for the affected individual—regardless of the type—but excellent treatment options are available today.

Inguinal hernia is a common type of hernia in men and is often discovered when a soft bulge is suddenly noticed in the groin. The hernia is caused by a weakness in the abdominal wall, which leads to abdominal organs bulging through the wall. One in four men develops an inguinal hernia at some point in their lives; while it often causes mild discomfort or aching, effective help and treatment are available today.

When you have an inguinal hernia, it is important to be cautious with exercise. Certain forms of exercise and specific movements can help reduce the risk of the hernia worsening, but exercising incorrectly can aggravate the condition. It is important to listen to your body and pay attention to what feels right and what doesn’t. Exercises that do not cause pain or feel wrong are generally fine to do.

Hernias in adults do not resolve on their own; therefore, hernias that cause pain or discomfort may require treatment. Pain and discomfort can be alleviated by containing the hernia using a hernia belt, truss, or hernia support garment. In cases where the hernia cannot be contained, a surgical procedure is performed instead.

Inguinal hernias are common in men and appear as a soft, visible bulge on the skin near the groin. This bulge, which occurs at a point where the abdominal wall is weakened, can sometimes be pushed back in and usually disappears when lying down.

Sara Axeliusson is a physiotherapist who treats pregnancy-related pelvic pain at the Brickegården health center in Karlskoga. Here, she answers questions about exercise and physical activity during and after pregnancy.

During pregnancy, the mobility of the body's joints increases in preparation for childbirth. This condition is known as pelvic girdle pain and often causes discomfort in the hips, buttocks, lower back, or pubic bone. Symptoms usually begin in the middle of the pregnancy and tend to worsen later in the day or after physical activity.

Pregnancy and childbirth place significant strain on the body, and it can sometimes take a while for the body to recover. While the body manages the healing process naturally, exercise and physical activity are recommended to strengthen the abdominal area and muscles.

More than half of all women suffer from back pain during pregnancy. The primary cause is the significant changes the body undergoes, such as pressure from the uterus, weight gain, altered posture, and hormonal effects. Lower back pain is the most common type and often begins between weeks 24 and 36 of pregnancy.

A pelvic support belt helps relieve pressure on and stabilize the pelvis. Many pregnant women find that the belt significantly reduces pain and makes it easier to stay active and manage daily tasks. Try out different belts to find one that is comfortable and provides the best pain relief for you personally; a belt that worked well for a friend might not be the best choice for you.

Strengthening your body during pregnancy helps prepare it for childbirth. Exercise can also help alleviate issues such as sleep problems, poor posture, and back pain. Working out improves your strength, mobility, and fitness, thereby reducing the risk of injuries and complications during delivery.

The word "stoma" comes from the Greek *stoma* and means mouth or opening. A stoma involves creating an opening through the abdominal wall to alter the pathway for emptying the bowel or bladder and divert urine and stool into a stoma bag. This opening is created surgically. A stoma may be required due to disease or injury affecting the intestines or urinary tract and can be either permanent or temporary.

Suddenly starting to live with a stoma can present many challenges. It often requires adopting new hygiene routines, and you may need to make some adjustments to your activities and daily tasks.

After a surgical procedure, it is recommended to use compression over the operated area. Here are answers to some common questions about how and why.

Study shows that NordiCare’s postoperative binder reduces pain after laparotomy.

As a plastic surgeon, physician, or nurse specializing in aesthetic surgery, you want to provide your patients with the best possible overall experience. We offer a wide range of compression products for use following breast, abdominal, gluteal, and leg surgeries. These products help ensure a comfortable and effective recovery for the patient, leading to better results.

Following aesthetic or medical breast surgery, a post-operative bra is often worn during rehabilitation. With a strong focus on material, function, and design, a post-operative bra is intended to promote better healing, for which compression and support are crucial.

Back pain is common and affects most people at some point. Causes can include genetics, age, accidents, physical strain, medical conditions, surgery, weak muscles, or a sedentary lifestyle. Smoking and being overweight also increase the risk of back pain. However, the specific cause of the back pain often remains unidentified. What is known, though, is that back pain leads to significant functional impairment and affects daily life.

Poor posture is common and often stems from having a static or sedentary job, exercising too little, or spending a lot of time leaning forward over screens. It is primarily our lifestyle and activities that affect our posture, so with the right training and knowledge, you can achieve good posture yourself.