Exercising with an inguinal hernia
When you have an inguinal hernia, it is important to be cautious with exercise. Certain forms of exercise and specific movements can help reduce the risk of the hernia worsening, but exercising incorrectly can aggravate the condition. It is important to listen to your body and pay attention to what feels right and what doesn’t. Exercises that do not cause pain or feel wrong are generally fine to do.
Exercise After Surgery
Immediately after inguinal hernia surgery, it is important to take things easy. However, it is also important to keep moving to reduce the risk of complications. Walking is fine during the first week, but exercise and strenuous physical activity should be avoided. After one week, you can gradually resume gentle exercise, but make sure the wound does not reopen and avoid activities and exercises that cause pain or involve heavy lifting.
