Back

More than half of all women suffer from back pain during pregnancy. The primary cause is the significant changes the body undergoes, such as pressure from the uterus, weight gain, altered posture, and hormonal effects. Lower back pain is the most common type and often begins between weeks 24 and 36 of pregnancy.

Back pain is common and affects most people at some point. Causes can include genetics, age, accidents, physical strain, medical conditions, surgery, weak muscles, or a sedentary lifestyle. Smoking and being overweight also increase the risk of back pain. However, the specific cause of the back pain often remains unidentified. What is known, though, is that back pain leads to significant functional impairment and affects daily life.

Poor posture is common and often stems from having a static or sedentary job, exercising too little, or spending a lot of time leaning forward over screens. It is primarily our lifestyle and activities that affect our posture, so with the right training and knowledge, you can achieve good posture yourself.