Pregnancy

Sara Axeliusson is a physiotherapist who treats pregnancy-related pelvic pain at the Brickegården health center in Karlskoga. Here, she answers questions about exercise and physical activity during and after pregnancy.

During pregnancy, the mobility of the body's joints increases in preparation for childbirth. This condition is known as pelvic girdle pain and often causes discomfort in the hips, buttocks, lower back, or pubic bone. Symptoms usually begin in the middle of the pregnancy and tend to worsen later in the day or after physical activity.

Pregnancy and childbirth place significant strain on the body, and it can sometimes take a while for the body to recover. While the body manages the healing process naturally, exercise and physical activity are recommended to strengthen the abdominal area and muscles.

More than half of all women suffer from back pain during pregnancy. The primary cause is the significant changes the body undergoes, such as pressure from the uterus, weight gain, altered posture, and hormonal effects. Lower back pain is the most common type and often begins between weeks 24 and 36 of pregnancy.

A pelvic support belt helps relieve pressure on and stabilize the pelvis. Many pregnant women find that the belt significantly reduces pain and makes it easier to stay active and manage daily tasks. Try out different belts to find one that is comfortable and provides the best pain relief for you personally; a belt that worked well for a friend might not be the best choice for you.

Strengthening your body during pregnancy helps prepare it for childbirth. Exercise can also help alleviate issues such as sleep problems, poor posture, and back pain. Working out improves your strength, mobility, and fitness, thereby reducing the risk of injuries and complications during delivery.