Choose the right pelvic support belt
A pelvic support belt helps relieve pressure on and stabilize the pelvis. Many pregnant women find that the belt significantly reduces pain and makes it easier to stay active and manage daily tasks. Try out different belts to find one that is comfortable and provides the best pain relief for you personally; a belt that worked well for a friend might not be the best choice for you.
Kerstin Holm is a specialist physiotherapist in obstetrics and gynaecology at Team Aktiv, where she primarily treats and educates pregnant women. She emphasises the importance of the belt's quality and support. “Many pregnant women with pelvic pain find that a stabilising pelvic support belt allows them to stay active without increasing their pelvic pain, or helps to reduce the pain. I usually recommend NordiCare's belts to these patients because they are high quality, provide firm support and offer excellent value for money. The elastic retains its properties over time, which is not always the case with other pelvic support belts. Patients often report immediate relief and say that the belt feels comfortable as soon as they put it on.”
What should you consider when trying a pelvic support belt?
The belt should fit securely without causing discomfort or restricting movement more than necessary. Try walking and moving around while wearing the belt to see whether it provides the right support in situations where you usually experience pain. It should be easy to adjust so that the fit remains suitable as your body changes during pregnancy.
Which pelvic support belt is right for you?
Your need for support may change throughout pregnancy. A narrower, more flexible belt may be suitable earlier in pregnancy, while a wider belt may provide more support as your abdomen grows. If you are unsure which model is right for you, a physiotherapist or midwife can help you find a suitable option.
